CONTACT
nov 77KG

2018 - 2019
sep 92KG

Intensity

Training
Compilation

Just Doing

The Way
Of The Warrior

Some History

Size
Strength

Massive Bulk

Size
120kg
Strength
140kg

Massive Weight Cut

Cutting
120kg
Conditioning
->94kg

The Search

Old Ways
Warrior

Wrapping It Up

__ (. .) __

Knowledge

A-Z
Guide
No Equipment
Training
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Bench Press

WEEK 1
70kg x10
WEEK 11
125kg x2

Barbell Shrugs

WEEK 1
130kg x12
WEEK 11
200kg x22
WEEK 11
250kg x9

2->1 Leg Press

WEEK 1
280kg x15
WEEK 5
370kg x50
WEEK 11
260kg x5

1 Arm Dumbbell Rows

WEEK 1
45kg x13
WEEK 5
55kg x53

1 Arm Machine Rows

WEEK -5
40kg x13
WEEK 11
80kg x6

Machine -> Body Pullups

WEEK 1
105kg x6
WEEK 11
137kg x5

Dumbbell Lateral Raises

WEEK 1
14kg x16
WEEK 11
20kg x20
WEEK 11
25kg x5

Alternate Dumbbell Curls

WEEK 1
16kg x7
WEEK 11
25kg x4

Cable Hammer Curls

WEEK 1
'55kg' x7
WEEK 11
'85kg' x5

Upper Chest Machine Flies

WEEK 1
'40kg' x9
WEEK 11
'100kg' x11

Cable Crossovers

WEEK 1
'30kg' x10
WEEK 11
'50kg' x8

Rope Tricep Pushdowns

WEEK 1
'35kg' x10
WEEK 11
'75kg' x9

2->1 Leg Extensions

WEEK 1
'113kg' x15
WEEK 11
'113kg' x10

Hamstring Curls

WEEK 1
'45kg' x14
WEEK 11
'91kg' x6
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