/* BASE + RESETS */
*,
p, h1, h2, h3 {
    border: 0;
    margin: 0;
    padding: 0;
}
div, section ,p ,h1 ,h2, h3, span {
  box-sizing: border-box;
  max-height: 999999px;
}
html {
  font-size: 1rem;
  /* font-family: Impact, Haettenschweiler, 'Arial Narrow Bold', sans-serif; */
  min-height: 100vh;
  overflow: hidden;
  animation-fill-mode: forwards;
    background-position-y: -0.5rem;
    background-color: rgb(0, 0, 0);
    background-repeat: no-repeat;
    background-size: cover;
  
  font-family: sans-serif!important;
}

body {
  height: 100vh;
  overflow-y: scroll;
  padding: 0 1rem 0 1rem;
  /* /* min-height: 140vh; */
  background-image: url('img/andy-holmes__bk_nou_1.jpg');
  background-size: cover;
  background-position: left;
}
body {
  display: flex;
  flex-direction: column;
  align-items: center;
  position: relative;
}
#main {
  box-sizing: border-box;
  width: 100%;
  max-width: 60rem;
  padding: 1rem;
  padding-bottom: 10rem;
  border-radius: 1rem;
}

.expand-all {
  position: fixed;
  top: 19rem;
  left: 0;
  height: 9rem;
  width: 4rem;
  display: flex;
  justify-content: center;
  align-items: center;
  background-color: rgba(128, 128, 128, 0.404);
  color: rgb(231, 231, 231);
  border-bottom-right-radius: 2rem;
  z-index: 9999;
  cursor: pointer;
  user-select: none;
}

.expand-all span {
  transform: rotate(90deg);
  font-size: 2.2rem;
}

.close-all {
  position: fixed;
  top: 1rem;
  left: 0;
  height: 9rem;
  width: 4rem;
  display: flex;
  justify-content: center;
  align-items: center;
  background-color: rgba(128, 128, 128, 0.404);
  color: rgb(231, 231, 231);
  border-top-right-radius: 2rem;
  z-index: 9999;
  cursor: pointer;
  user-select: none;
  border-bottom: 3px solid black;
}

.close-all span {
  transform: rotate(270deg);
  font-size: 2.2rem;
}

.expand-medium {
  position: fixed;
  top: 10rem;
  left: 0;
  height: 9rem;
  width: 4rem;
  display: flex;
  justify-content: center;
  align-items: center;
  background-color: rgba(128, 128, 128, 0.404);
  color: rgb(231, 231, 231);
  /* border-top-right-radius: 2rem; */
  z-index: 9999;
  cursor: pointer;
  user-select: none;
  border-bottom: 3px solid black;
}

.expand-medium span {
  transform: rotate(90deg);
  font-size: 2.2rem;
}

.links-button {
  display: flex;
  background: #ffffff;
  padding: 0.2rem 0.3rem 0.2rem .6rem;
  width: 7.2rem;
  border-radius: 2rem;
  user-select: none;
  cursor: pointer;
  text-decoration: none;
  margin-top: 0rem;
}

.links-button div {
  color: black;
  text-decoration: none;
}

.links-button div ~ div {
  margin-top: 0.2rem;
  margin-left: 0.1rem;
}

#arm-wrestling_wrapper {
  font-size: 3.7rem;
  height: 7.5rem;
  /* font-family: 'Metal Mania', cursive; */
  transform: translateY(10rem);
  transition: 700ms;
  position: fixed;
  bottom: 0;
  right: 0;
  background-color: #7b00a0;
  color: white;
  width: 100vw;
  display: flex;
  align-items: center;
  justify-content: flex-end;
  user-select: none;
  background: linear-gradient(90deg, rgba(123,0,160,1) 25%, rgb(255 255 255 / 0%) 100%)
}

#arm-wrestling_wrapper.loaded {
  transform: translateY(0rem);
}

.AW-link {
  height: 100%;
  display: flex;
  align-items: center;
  justify-content: center;
  cursor: pointer;
}

.AW-Minimize {
  position: absolute;
  left: 0;
  display: flex;
  align-items: center;
  justify-content: center;
  height: 100%;
  width: 12rem;
  cursor: pointer;
}

.AW-Maximize {
  position: absolute;
  left: 0;
  width: 9rem;
  display: none;
}

.AW-closed .AW-Maximize {
  display: flex;
  align-items: center;
  justify-content: center;
}

.AW-closed .AW-Minimize {
  display: none;
}

.AW-closed .AW-arrows {
  display: none;
}

#arm-wrestling_wrapper.AW-closed,
#arm-wrestling_wrapper.AW-expanded {
  transition: 0ms;
}

#arm-wrestling_wrapper.AW-closed {
  width: 28.5rem;
  height: 7rem;
  padding-right: 3rem;
  padding-left: 3rem;

  background: black;
}


.AW-text-container {
  display: flex;
  height: 100%;
  align-items: center;
}

.AW-arrows {
  overflow: hidden;
  display: inline-block;
  margin-left: 0.2rem;
  width: 19.5rem;
}

.AW-arrows div {
  transform: translateX(5rem);
  animation: ceva 1.5s infinite ;
  animation-timing-function: linear;
}

@keyframes ceva {
  0% {transform: translateX(-10.1rem)}
  100% {transform: translateX(0rem)}
}


@media only screen and (orientation: landscape) { 
  @keyframes ceva {
    0% {transform: translateX(-12.5rem)}
    100% {transform: translateX(0rem)}
  }
  .AW-arrows div {
    animation: ceva 2.5s infinite ;
    animation-timing-function: linear;
  }
  #arm-wrestling_wrapper {
    font-size: 2rem;
    height: 3.5rem;
  }

  .AW-arrows {
    width: 13rem;
  }
  .AW-Minimize {
    width: 8rem;
  }
  #arm-wrestling_wrapper.AW-closed {
    width: 21rem;
    height: 5rem;
    padding-right: 2rem;
    padding-left: 2rem;
  }
}

@media screen and (min-width: 59em) and (orientation: landscape) {
  .AW-arrows {
    width: 12.5rem;
  }
}

@media screen and (min-width: 89em) and (orientation: landscape) {
  @keyframes ceva {
    0% {transform: translateX(-12.85rem)}
    100% {transform: translateX(0rem)}
  }
  .AW-arrows {
    width: 16rem;
  }
  .AW-Minimize {
    width: 12rem;
  }
  
  #arm-wrestling_wrapper {
    font-size: 3rem;
    height: 5rem;
  }
}

@media screen and (max-width: 90em) and (orientation: landscape) {
  #arm-wrestling_wrapper.AW-closed {
    width: 14.3rem;
    height: 3.5rem;
    padding-right: 1.5rem;
    padding-left: 1.5rem;
  }
}

.parent {
  max-height: 6rem;
  overflow: hidden;
  margin: 0 0 3rem 0;
  border-radius: 1rem;
}

.expander-p-container {
  height: 6rem;
  background-color: rgb(255, 168, 60);
  border-radius: 1rem;
  display: flex;
  flex-direction: column;
  position: relative;
  margin-bottom: 3rem;
  border-radius: 1rem;
  cursor: pointer;
}

.category-NAV .expander-p-container {
  background-color: #3f0c0c;
}

.category-Tree .expander-p-container {
  background-color: #116225;
}

.category-G .expander-p-container {
  background-color: rgb(186, 186, 186);
}

.category-A .expander-p-container {
  background-color: rgb(128, 130, 235);
}

.category-B .expander-p-container {
  background-color: rgb(21, 147, 231);
}

.category-C .expander-p-container {
  background-color: rgb(255, 154, 60);
}

.expander-p-arrow {
  position: absolute;
  font-size: 3.5rem;
  top: 1rem;
  right: 3rem;
  transform: rotate(90deg);
  user-select: none;
}

.expander-p-title {
  padding-top: 2rem;
  padding-left: 2rem;
  padding-bottom: 1rem;
  user-select: none;
  /* font-family: 'Black Ops One', cursive; */
}
.category-NAV {
  color: white!important;
}

.main-section-expanded-p {
  max-height: none!important;
}
.main-section-expanded-p .expander-p-arrow {
  transform: rotate(270deg);
  color: rgb(255, 255, 255);
  top: 0.7rem;
  right: 2.7rem;
}

.category-NAV .expander-p-arrow {
  color: white;
}
.category-G .expander-p-arrow {
  color: black;
}

.category-NAV.main-section-expanded-p .expander-p-title {
  color: rgb(255, 154, 60);
}
.category-Tree.main-section-expanded-p .expander-p-title {
  color: rgb(255, 255, 255);
}
.category-G.main-section-expanded-p .expander-p-title {
  color: rgb(0, 0, 0);
}
.category-A.main-section-expanded-p .expander-p-title {
  color: rgb(0, 0, 0);
}
.category-B.main-section-expanded-p .expander-p-title {
  color: rgb(0, 0, 0);
}
.category-C.main-section-expanded-p .expander-p-title {
  color: rgb(0, 0, 0);
}

.main-section-expanded-p .expander-p-container {
  border: 0.3rem solid rgb(255, 168, 60);
  border-radius: 1rem;
  overflow: hidden;
}

.main-section-expanded-p .expander-p-container .expander-p-title {
  padding-top: 1.8rem;
}


.category-NAV.main-section-expanded-p .expander-p-container {
  border-color: rgb(0, 0, 0);
}
.category-G.main-section-expanded-p .expander-p-container {
  border-color: rgb(0, 0, 0);
}
.category-A.main-section-expanded-p .expander-p-container {
  border-color: rgb(0, 0, 0);
}
.category-B.main-section-expanded-p .expander-p-container {
  border-color: rgb(0, 0, 0);
}
.category-C.main-section-expanded-p .expander-p-container {
  border-color: rgb(0, 0, 0);
}

.main-content-container {
  width: 100%;
  max-width: 95%;
  display: flex;
  flex-direction: column;
  background-color: rgb(255, 168, 60);
  border-radius: 1rem;
  margin-bottom: 3rem;
  padding-bottom: .5rem;
  box-shadow: 1rem 1rem 0.2rem 0rem rgb(0, 0, 0);
  overflow: hidden;
  font-size: 1rem;
}

.category-NAV .main-content-container {
  background-color: #3f0c0c;
}

.category-Tree .main-content-container {
  background-color: #116225;
}

.category-G .main-content-container {
  background-color: rgb(186, 186, 186);
}
.category-A .main-content-container {
  background-color: rgb(128, 130, 235);
}
.category-B .main-content-container {
  background-color: rgb(21, 147, 231);
}
.category-C .main-content-container {
  background-color: rgb(255, 159, 40);
}
.main-content-container h1 {
  padding-top: 2rem;
  padding-left: 2rem;
  padding-bottom: 1rem;
  user-select: none;
  /* font-family: 'Black Ops One', cursive; */
  font-size: 1.5rem;
}
.main-section-collapsed {
  max-height: 6rem;
  position: relative;
}
.expander,
.expander-lvl-2 {
  position: absolute;
  font-size: 3.5rem;
  top: 0rem;
  right: 2rem;
  padding: 1rem;
  transform: rotate(90deg);
  cursor: pointer;
  user-select: none;
}
.main-section-expanded {
  max-height: none!important;
}
.main-section-expanded .expander,
.main-section-expanded .main-section-expanded .expander-lvl-2 {
  transform: rotate(270deg);
}
.main-content-container article {
  padding-top: 1.5rem;
  padding-bottom: 2rem;
  padding-left: 2rem;
  padding-right: 3rem;
  /* font-family: 'Bebas Neue', cursive; */
  font-size: 1.5rem;
}
.main-section-expanded.main-content-container .main-section-expanded.main-content-container article {
  padding-top: 0.7rem;
}

.main-content-container p {
  padding-left: 2rem;
}
.main-content-container ul,
.main-content-container ol {
  padding-left: 4rem;
}

.main-content-container .list-my-choices {
  margin-top: 0.5rem;
  background-color: #d8d8d8;
  padding: 0.1rem;
  padding-left: 0.5rem;
  border-radius: 0.7rem;
  position: relative;
  cursor: pointer;
  max-height: 999999px;
}
.list-my-choices.selected-exercise {
  color: #ffd96d;
  background-color: #4B5320;
}
.ex-variations-cta {
  /* display: inline-block; */
  padding: 0.5rem 2rem 0.5rem 2rem;
  margin: 0.5rem 0;
  background-color: black;
  color: white;
  cursor: pointer;
  border-radius: 0.7rem;
}
.list-variation {
  margin-left: 2.1rem;
  padding-left: 0.6rem;
  border-radius: 0.6rem;
  color: white;
  max-height: 0;
  overflow: hidden;
}
.expand-exercise-details {
  padding: 0 0.1rem 0 0;
  user-select: none;
  pointer-events: none;
}
.dumbbells .list-dumbbells,
.barbells .list-barbells,
.bodyweight .list-bodyweight,
.machines .list-machines {
  max-height: none!important;
}
.dumbbells .dumbbells,
.dumbbells .list-dumbbells {
  background: linear-gradient(90deg, rgba(0,0,0,1) 0%, rgb(71, 71, 199) 100%);
}
.machines .machines,
.machines .list-machines {
  background: linear-gradient(90deg, rgba(0,0,0,1) 0%, rgb(128, 22, 22) 100%);
}
.barbells .barbells,
.barbells .list-barbells {
  background: linear-gradient(90deg, rgba(0,0,0,1) 0%, rgb(199, 165, 71) 100%);
}
.bodyweight .bodyweight,
.bodyweight .list-bodyweight {
  background: linear-gradient(90deg, rgba(0,0,0,1) 0%, rgb(69, 173, 75) 100%);
}
.bodyweight_cloth {
  cursor: default;
  user-select: none;
  background: linear-gradient(90deg, rgba(0,0,0,1) 0%, #d8d8d8 100%);
}
.details-overlay {
  position: fixed;
  top: 0vh;
  right: 0;
  width: 40vw;
  background-color: #758041;
  display: flex;
  flex-direction: column;
  z-index: 99;
  padding: 0;
}
.main-content-container .exercise-details-text-container {
  padding: 0.5rem 0.5rem 2.5rem 0.5rem;
  
}
.details-overlay.closed {
  display: none;
}
.main-content-container .exercise-details-text-container h2 {
  margin-bottom: 1.5rem;
}
.exercise-details-text-container #name {
  min-height: 4rem;
}
.main-content-container .exercise-details-text-container p {
  padding: 0.3rem 0.5rem;
}
.exercise-details-text-container {
  border: 0.1rem solid black;
}
#close-details {
  position: fixed;
  top: -0.5rem;
  right: -0.2rem;
  font-size: 2.5rem;
  user-select: none;
  cursor: pointer;
  padding: 1.25rem;
}
.empty {
  display: none!important;
}

.redirect-links {
  display: flex;
  justify-content: space-between;
  margin-top: 2rem;
  padding: 0 2rem;
  min-height: 5rem;
}
.redirect-icon-svg {
  cursor: pointer;
  height: 3.7rem;
  width: 3.7rem;
  padding: 0;
  box-sizing: content-box;
  border: 0.3rem solid #ffffff;
  background-color: #ffffff;
  border-radius: 1rem;
}

svg path {
  pointer-events: none;
}

#github {
  fill: #542f8a;
}
#youtube {
  fill: #c10000;
}

#instagram {
  fill: rgb(0, 79, 164);
}

#AEQ {
  fill: rgb(0, 0, 0);
  margin-left: 1.5rem;
}

@media screen and (min-width: 64em) {
  svg#github:hover {
    background-color: #542f8a;
    border-color: #542f8a;
  }
  svg#instagram:hover {
    background: rgb(0, 100, 168);
    border-color: rgb(0, 100, 168);
  }
  svg#youtube:hover {
    background-color: #c10000;
    border-color: #c10000;
  }
  svg#github:hover,
  svg#instagram:hover,
  svg#youtube:hover {
    transition: fill 0.1s, background-color 0.8s, border-color 0.4s;
    fill: #ffffff;
  }
  #instagram:hover #instagram {
    transition: fill 0.1s, background-color 0.8s, border-color 0.8s;
    fill: rgb(255, 255, 255);
    background-color: rgb(0, 79, 164);
    border-color: rgb(0, 79, 164);
  }
  svg#AEQ:hover {
    transition: border-color 0.3s;
    border: 0.3rem solid #000000;
  }
}
.standing {
  width: 16rem;
  height: 30rem;
  background-image: url('img/standing3.jpeg');
  background-position: -5.8rem;
  background-size: cover;
  background-repeat: no-repeat;
  margin: 1rem auto 4rem auto;
  border-radius: 2rem;
}

.redirect-A {
  width: 100%;
  display: flex;
  justify-content: center;
}

.redirect-A svg {
  margin: 0 1.4rem;
}

.redirect-B svg {
  height: 3.7rem;
  width: 3.7rem;
}

.page-title {
  color: white;
  font-size: 3rem;
  user-select: none;
  /* font-family: 'Black Ops One', cursive; */
  /* background-color: black; */
  display: flex;
  align-items: center;
  font-weight: bold;
}

.page-title-c {
  justify-content: center;
  background-color: #000000d9;
  margin-bottom: 2rem;
  margin-top: 0;
}

.page-title-c_1 {
  margin-top: 3rem;
}

.page-title-c_2 {
  min-height: 0;
  padding: 0.9rem 0;
}

.page-title-c_3 {
  min-height: 0;
  padding: 0.9rem 0;
}

@media screen and (max-width: 63.9em) and (orientation: portrait) {
  .links-button {
    width: 9.1rem;
  }
  .page-title-c_1 {
    margin-top: 6rem;
  }
  .main-content-container p {
    padding-left: 1rem;
  }
  .main-content-container h1 {
    font-size: 1.9rem;
  }
  .expander-p-title {
    font-size: 1.9rem;
  }
  .main-content-container h2 {
    font-size: 2.7rem;
  }
  .main-content-container article {
    font-size: 1.9rem;
  }
  
  .main-content-container ul,
  .main-content-container ol {
    padding-left: 6rem;
  }
  .category-NAV .main-content-container,
  .category-NAV .expander-p-container {    
    background-color: #3f0c0c;
  }
  .category-Tree .main-content-container,
  .category-Tree .expander-p-container {   
    background-color: #116225;
  }
  .category-A .main-content-container,
  .category-A .expander-p-container {
    background-color: rgb(128, 130, 235);
  }
  .category-B .main-content-container,
  .category-B .expander-p-container {
    background-color: rgb(21, 147, 231);
  }
  .category-C .main-content-container,
  .category-C .expander-p-container {
    background-color: rgb(255, 159, 40);
  }
  .redirect-icon-svg {
    height: 7rem;
    width: 7rem;
    border-radius: 2rem;
    border: 0.6rem solid #ffffff;
  }
  .redirect-B .redirect-icon-svg {
    height: 5rem;
    width: 5rem;
    border-radius: 1.3rem;
  }
  .page-title-c_2 {
    padding: 1.5rem 0;
  }
  body {
    background-image: url('img/andy-holmes__bk_nou_1_mobile.jpg');
    /* background-size: contain; */
  }
  .category-NAV .main-section-expanded-p .expander-p-arrow,
  .category-NAV .expander-p-title {
    background-color: #3f0c0c;
  }
  .category-Tree .main-section-expanded-p .expander-p-arrow,
  .category-Tree .expander-p-title {
    background-color: #116225;
  }
  .category-A .main-section-expanded-p .expander-p-arrow,
  .category-A .expander-p-title {
    background-color: rgb(128, 130, 235);
  }
  .category-B .main-section-expanded-p .expander-p-arrow,
  .category-B .expander-p-title {
    background-color: rgb(21, 147, 231);
  }
  .category-C .main-section-expanded-p .expander-p-arrow,
  .category-C .expander-p-title {
    background-color: rgb(255, 159, 40);
  }
  
  .main-section-expanded-p .expander-p-container {
    border: 0.3rem solid rgb(255, 159, 40);
  }
  .main-content-container .exercise-details-text-container {
    padding: 0.5rem 0.5rem 6rem 0.5rem;
  }
  #close-details {
    position: absolute;
    top: auto;
    right: 1%;
    bottom: 0;
    font-size: 3.5rem;
  }
}

.main-section-expanded-p .main-content-container .main-content-container {
  margin-left: 1rem;
}

.category-A.main-section-expanded-p .main-content-container .main-content-container {
  background: rgb(160, 161, 233);
}

.category-NAV.main-section-expanded-p .main-content-container .main-content-container {
  background: #5b0808;
}

.category-B.main-section-expanded-p .main-content-container .main-content-container {
  background: rgb(60, 177, 255);
}

.category-G.main-section-expanded-p .main-content-container .main-content-container {
  background: rgb(207, 207, 207);
}

.main-section-expanded-p .main-content-container .main-content-container:first-child {
  margin-top: 1rem;
}

.main-content-container.main-section-collapsed div {
  margin-bottom: 2rem;
}
.main-content-container.main-section-collapsed.main-section-expanded div {
  margin-bottom: 1.5rem;
}
.main-content-container.main-section-collapsed.main-section-expanded a div {
  margin-bottom: 0;
}
.main-content-container.main-section-collapsed .main-content-container div {
  margin-bottom: 0;
}

.main-content-container.main-section-collapsed article {    
  position: relative;
  top: -1rem;
}

.main-content-container.main-section-collapsed .main-section-collapsed article {    
  position: relative;
  top: 0;
}

.GUTS-Container {
  font-size: 1.5rem;
  font-family: sans-serif!important;
  padding: 0.25rem;
  border-radius: 0.4rem;
  display: flex;
}

.GUTS-Container.first-one {
  margin-top: 0.5rem;
  margin-bottom: 1.7rem;
}

.GUTS-Container.second-one {
  margin-bottom: 0.6rem;
}

.GUTS-Container button {
  font-size: 1.5rem;
  font-family: sans-serif!important;
  padding: 0.25rem 0.65rem 0.25rem 0.65rem;
  border-radius: 0.4rem;
  margin-right: 0.8rem;
  cursor: pointer;
}

.GUTS-Images-Container {
  height: 47rem;
  width: 100%;
  border: 1px black solid;
  position: relative;
}

.GUTS-selected {
  background-color: rgb(143 0 0);
  color: white;
}

@media screen and (max-width: 63.9em) and (orientation: portrait) {
  .GUTS-Container button {
    font-size: 1.5rem;
  }
}

.GUTS_Image {
  position: absolute;
  top: 0;
  left: 0;
  height: 100%;
  width: 100%;
  background-size: cover;
  visibility: hidden;
}

.img__base_of_guts {
  background-image: url('img/GUTS/Structural.png');
  visibility: visible!important;
  z-index: 3;
}
.img__divider {
  background-image: url('img/GUTS/Base.png');
  visibility: visible!important;
  z-index: 3;
}
.img__chakras {
  background-image: url('img/GUTS/Chakras.png');
  visibility: visible!important;
  z-index: 2;
}

.img__christianity {
  background-image: url('img/GUTS/Christianity_Cross.png');
  visibility: visible!important;
  z-index: 1;
}
.img__christianity_txt {
  background-image: url('img/GUTS/Christianity_Text.png');
  visibility: visible!important;
  z-index: 11;
}
.img__the_big_five {
  background-image: url('img/GUTS/the_big_five.png');
  visibility: visible!important;
  z-index: 10;
}
.img__dark_tetrad {
  background-image: url('img/GUTS/DarkTetrad.png');
  visibility: visible!important;
  z-index: 9;
}
.img__norse_mytho {
  background-image: url('img/GUTS/NorseMythology.png');
  visibility: visible!important;
  z-index: 8;
}
.img__abc_clusters {
  background-image: url('img/GUTS/ABC_clusters.png');
  visibility: visible!important;
  z-index: 7;
}